My very first cross knee release! Took me a full year to overcome the fear of falling, and now I'm as happy as I could be! Any tips/critiques are more then welcome :) :
12 Pole Moves from a Cross Knee Release - YouTube
Pole People Skopje Skopje - Pole fitness studio
Cross Knee Release – Irish Pole Dance Academy
Cross Knee Release - Pole Dance Tutorial - YouTube
Cross Knee Release - Pole Dance Videos - Full Tutorial.